Need some relief from the sneezing, nasal congestion, and watery eyes? Try these 4 ways to reduce you allergy symptoms.
1. Keep Windows Shut
By keeping your windows and doors shut you can seal out a lot of pollen from your home. Less pollen equals less allergies.
2. Dry your clothes in a dryer
Again, keeping things pollen free is key, so if your clothes are covered in pollen you’re in for a rough day. Use a dryer to dry your clothes instead of drying them outside on a clothesline.
3. Avoid Being Outdoors in the Mornings
Pollen counts are usually higher in the morning, so stay inside to avoid symptoms flaring.
4. Clean the Air in Your Home
Yes keeping your windows and doors shut can help keep pollen out, but some will inevitably sneak in. Plus, what about all the pollen that is in your home already? There are “air cleaning” filters available for your furnace and air conditioning system that will actually pull pollen out of the air in your home.
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